Trevor Myers v3:00/2:00r...5 row
2,618
Meters
15:00.0
Time
2:51.8
Pace
134
Calories
160
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 25:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 128 |
July 02, 2026 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,618 | 2:51.8 | 69 | 536 | 20 | 160 | |
| 3:00.0 | 469 | 3:11.8 | 50 | 460 | 20 | 131 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 533 | 2:48.8 | 73 | 540 | 20 | 158 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 536 | 2:47.9 | 74 | 560 | 21 | 164 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 551 | 2:43.3 | 80 | 580 | 21 | 174 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 529 | 2:50.1 | 71 | 540 | 21 | 174 | |
| r: 2:00 | 192 | ||||||
| r427 |
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Workout Graph
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