Trevor Myers v4:00/2:00r...2 row
1,170
Meters
8:00.0
Time
3:25.1
Pace
58
Calories
151
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,202 |
| Overall Time | 12:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 17 |
| Stroke Count | 141 |
| Drag Factor | 130 |
June 15, 2026 23:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,170 | 3:25.1 | 41 | 435 | 17 | 151 | |
| 4:00.0 | 584 | 3:25.4 | 40 | 435 | 17 | 145 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 587 | 3:24.4 | 41 | 435 | 18 | 158 | |
| r: 2:00 | 14 | ||||||
| r32 |
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Workout Graph
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