Trevor Myers 20:29 row
3,025
Meters
20:29.9
Time
3:23.2
Pace
154
Calories
159
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 16 |
| Drag Factor | 125 |
June 12, 2026 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.9 | 3,025 | 3:23.2 | 42 | 450 | 154 | 16 | 159 |
| 5:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 16 | 143 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 16 | 152 |
| 15:00.0 | 737 | 3:23.5 | 42 | 456 | 38 | 17 | |
| 20:00.0 | 797 | 3:08.2 | 53 | 492 | 41 | 18 | 170 |
| 20:29.9 | 89 | 2:47.9 | 74 | 602 | 5 | 18 | 174 |