Trevor Myers 31:51 row
5,020
Meters
31:51.8
Time
3:10.4
Pace
254
Calories
158
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 18 |
| Stroke Count | 584 |
| Drag Factor | 111 |
June 13, 2026 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:51.8 | 5,020 | 3:10.4 | 51 | 478 | 254 | 18 | 158 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 17 | 141 |
| 10:00.0 | 779 | 3:12.5 | 49 | 480 | 40 | 17 | 153 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 18 | 157 |
| 20:00.0 | 786 | 3:10.8 | 50 | 480 | 40 | 18 | 160 |
| 25:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 19 | 148 |
| 30:00.0 | 782 | 3:11.8 | 50 | 480 | 40 | 20 | 172 |
| 31:51.8 | 294 | 3:10.1 | 51 | 483 | 15 | 20 | 176 |
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Workout Graph
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