Trevor Myers v1:00/1:00r...7 row
2,861
Meters
16:00.0
Time
2:47.7
Pace
147
Calories
159
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,024 |
| Overall Time | 23:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 126 |
June 11, 2026 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,861 | 2:47.7 | 74 | 551 | 19 | 159 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 20 | 134 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 690 | 20 | 153 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 539 | 2:46.9 | 75 | 560 | 19 | 166 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 678 | 2:56.9 | 63 | 510 | 19 | 167 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 490 | 3:03.6 | 56 | 480 | 18 | 164 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 19 | 165 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 21 | 166 | |
| r: 1:00 | 52 | ||||||
| r163 |
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Workout Graph
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