Trevor Myers v5:00/2:00r...5 row
2,682
Meters
15:00.0
Time
2:47.7
Pace
139
Calories
166
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,031 |
| Overall Time | 25:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 125 |
June 10, 2026 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,682 | 2:47.7 | 74 | 556 | 20 | 166 | |
| 5:00.0 | 884 | 2:49.6 | 72 | 552 | 20 | 153 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 664 | 3:00.7 | 59 | 495 | 20 | 166 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 550 | 2:43.6 | 80 | 580 | 20 | 175 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 20 | 169 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 | 169 | |
| r: 2:00 | 288 | ||||||
| r349 |
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Workout Graph
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