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Trevor Myers v0:45/0:45r...20 row

2,803

Meters

15:00.0

Time

2:40.5

Pace

146

Calories

141

Heart Rate

Rest Distance610
Rest Time15:00.0
Overall Distance3,413
Overall Time30:00.0
Average Watts85
Calories Per Hour584
Stroke Rate21
Stroke Count385
Drag Factor123

June 09, 2026 15:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,803 2:40.5 85 584 21 141
0:45.0 79 4:44.8 15 320 9 112
r: 0:45 69
0:45.0 143 2:37.3 90 560 20 126
r: 0:45 54
0:45.0 158 2:22.4 121 720 24 130
r: 0:45 47
0:45.0 164 2:17.1 136 720 24 140
r: 0:45 21
0:45.0 145 2:35.1 94 640 21 137
r: 0:45 71
0:45.0 136 2:45.4 77 560 21 142
r: 0:45 17
0:45.0 152 2:28.0 108 640 23 144
r: 0:45 23
0:45.0 137 2:44.2 79 560 21 137
r: 0:45 20
0:45.0 143 2:37.3 90 560 21 140
r: 0:45 22
0:45.0 139 2:41.8 83 560 23 143
r: 0:45 18
0:45.0 148 2:32.0 100 640 23 147
r: 0:45 25
0:45.0 152 2:28.0 108 640 24 144
r: 0:45 21
0:45.0 126 2:58.5 61 480 23 147
r: 0:45 22
0:45.0 135 2:46.6 76 560 23 147
r: 0:45 24
0:45.0 136 2:45.4 77 560 23 146
r: 0:45 20
0:45.0 136 2:45.4 77 560 21 146
r: 0:45 27
0:45.0 132 2:50.4 71 480 21 148
r: 0:45 26
0:45.0 136 2:45.4 77 560 21 148
r: 0:45 25
0:45.0 138 2:43.0 81 560 21 150
r: 0:45 29
0:45.0 169 2:13.1 148 800 27 163
r: 0:45 29
r610

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Workout Graph

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