Trevor Myers 1x500m/1:00r row
500
Meters
3:05.1
Time
3:05.1
Pace
26
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 622 |
| Overall Time | 4:05.1 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 84 |
| Drag Factor | 217 |
June 06, 2026 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.1 | 500 | 3:05.1 | 55 | 505 | 22 | |
| 3:05.1 | 500 | 3:05.1 | 55 | 505 | 22 | |
| r122 |
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Workout Graph
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