Michael Rokaitis 3:05 row
486
Meters
3:05.4
Time
3:10.7
Pace
25
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 16 |
| Stroke Count | 46 |
| Drag Factor | 100 |
August 27, 2026 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.4 | 486 | 3:10.7 | 50 | 485 | 25 | 16 |
| 2:49.8 | 486 | 2:54.6 | 66 | 530 | 25 | 16 |
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Workout Graph
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