Michael Rokaitis 19:43 row
4,003
Meters
19:43.4
Time
2:27.8
Pace
227
Calories
155
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 99 |
August 20, 2026 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.4 | 4,003 | 2:27.8 | 108 | 690 | 227 | 19 | 155 |
| 5:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 19 | 127 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 19 | 163 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 696 | 58 | 19 | 168 |
| 19:43.4 | 935 | 2:31.5 | 101 | 673 | 53 | 19 | 162 |
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Workout Graph
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