Michael Rokaitis v1:40/0:20r...10 row
3,538
Meters
16:40.0
Time
2:21.3
Pace
200
Calories
148
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,082 |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 98 |
August 19, 2026 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,538 | 2:21.3 | 124 | 720 | 19 | 148 | |
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 19 | 131 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 18 | 140 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 17 | 147 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 720 | 18 | 148 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 720 | 19 | 149 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 756 | 20 | 153 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 20 | 156 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 20 | 151 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 20 | 151 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 20 | 159 | |
| r: 0:20 | 58 | ||||||
| r544 |
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