Michael Rokaitis v1:00/1:00r...7 row
3,811
Meters
17:30.0
Time
2:17.7
Pace
223
Calories
145
Heart Rate
| Rest Distance | 2,691 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,502 |
| Overall Time | 35:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 626 |
| Drag Factor | 99 |
August 18, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,811 | 2:17.7 | 134 | 764 | 18 | 145 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 21 | 115 | |
| r: 1:00 | 165 | ||||||
| 1:30.0 | 333 | 2:15.1 | 142 | 800 | 20 | 133 | |
| r: 1:30 | 232 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 19 | 144 | |
| r: 2:00 | 323 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 768 | 18 | 148 | |
| r: 2:30 | 366 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 19 | 156 | |
| r: 3:00 | 424 | ||||||
| 3:30.0 | 737 | 2:22.4 | 121 | 720 | 18 | 156 | |
| r: 3:30 | 553 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 19 | 167 | |
| r: 4:00 | 628 | ||||||
| r2,691 |
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Workout Graph
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