Michael Rokaitis v500m/2:00r...8 row
4,000
Meters
18:37.0
Time
2:19.6
Pace
229
Calories
148
Heart Rate
| Rest Distance | 2,556 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,556 |
| Overall Time | 34:37.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 646 |
| Drag Factor | 99 |
August 16, 2026 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:37.0 | 4,000 | 2:19.6 | 129 | 738 | 19 | 148 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 19 | 120 | |
| r: 2:00 | 349 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 20 | 135 | |
| r: 2:00 | 345 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 19 | 146 | |
| r: 2:00 | 317 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 746 | 19 | 152 | |
| r: 2:00 | 356 | ||||||
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 20 | 155 | |
| r: 2:00 | 305 | ||||||
| 2:20.2 | 500 | 2:20.2 | 127 | 744 | 20 | 158 | |
| r: 2:00 | 303 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 751 | 20 | 162 | |
| r: 2:00 | 279 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 20 | 162 | |
| r: 2:00 | 302 | ||||||
| r2,556 |
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Workout Graph
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