Michael Rokaitis v750m/2:00r...5 row
3,750
Meters
17:28.9
Time
2:19.8
Pace
219
Calories
156
Heart Rate
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,341 |
| Overall Time | 27:28.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 17 |
| Stroke Count | 483 |
| Drag Factor | 99 |
August 13, 2026 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:28.9 | 3,750 | 2:19.8 | 128 | 751 | 17 | 156 | |
| 3:28.3 | 750 | 2:18.8 | 131 | 760 | 20 | 140 | |
| r: 2:00 | 336 | ||||||
| 3:31.2 | 750 | 2:20.8 | 125 | 750 | 18 | 156 | |
| r: 2:00 | 303 | ||||||
| 3:30.4 | 750 | 2:20.2 | 127 | 735 | 17 | 158 | |
| r: 2:00 | 297 | ||||||
| 3:31.0 | 750 | 2:20.6 | 126 | 750 | 17 | 162 | |
| r: 2:00 | 322 | ||||||
| 3:28.0 | 750 | 2:18.6 | 131 | 761 | 18 | 168 | |
| r: 2:00 | 333 | ||||||
| r1,591 |
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Workout Graph
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