Seppo Varsaluoma v1:00/1:00r...12 SkiErg
2,844
Meters
12:00.0
Time
2:06.5
Pace
175
Calories
142
Heart Rate
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 44 |
| Stroke Count | 538 |
| Drag Factor | 83 |
July 17, 2026 16:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,844 | 2:06.5 | 173 | 875 | 44 | 142 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 45 | 130 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 42 | 134 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 43 | 138 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 44 | 139 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 44 | 142 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 44 | 146 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 45 | 146 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 45 | 146 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 45 | 148 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 50 | 149 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 41 | 143 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 50 | 146 | |
| r: 1:00 | 111 | ||||||
| r1,431 |
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Workout Graph
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