Seppo Varsaluoma v1:00/1:00r...7 SkiErg
3,631
Meters
16:00.0
Time
2:12.1
Pace
217
Calories
151
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 42 |
| Stroke Count | 673 |
| Drag Factor | 73 |
July 13, 2026 16:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,631 | 2:12.1 | 152 | 813 | 42 | 151 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 45 | 138 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 42 | 146 | |
| r: 1:00 | 96 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 152 | |
| r: 1:00 | 100 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 42 | 158 | |
| r: 1:00 | 79 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 42 | 160 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 42 | 158 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 47 | 146 | |
| r: 1:00 | 76 | ||||||
| r615 |
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Workout Graph
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