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Seppo Varsaluoma v0:45/0:45r...20 SkiErg

3,553

Meters

15:00.0

Time

2:06.6

Pace

213

Calories

143

Heart Rate

Rest Distance1,896
Rest Time15:00.0
Overall Distance5,449
Overall Time30:00.0
Average Watts172
Calories Per Hour852
Stroke Rate45
Stroke Count683
Drag Factor88

July 10, 2026 17:05:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,553 2:06.6 172 852 45 143
0:45.0 172 2:10.8 156 800 48 130
r: 0:45 112
0:45.0 174 2:09.3 162 800 43 133
r: 0:45 91
0:45.0 173 2:10.0 159 800 43 133
r: 0:45 94
0:45.0 174 2:09.3 162 800 41 134
r: 0:45 102
0:45.0 175 2:08.5 165 800 43 137
r: 0:45 106
0:45.0 175 2:08.5 165 880 43 138
r: 0:45 101
0:45.0 175 2:08.5 165 800 43 138
r: 0:45 107
0:45.0 175 2:08.5 165 800 43 140
r: 0:45 107
0:45.0 176 2:07.8 168 800 43 141
r: 0:45 102
0:45.0 177 2:07.1 170 880 44 143
r: 0:45 99
0:45.0 178 2:06.4 173 880 44 144
r: 0:45 95
0:45.0 178 2:06.4 173 880 47 147
r: 0:45 91
0:45.0 178 2:06.4 173 880 45 146
r: 0:45 90
0:45.0 180 2:05.0 179 880 45 149
r: 0:45 87
0:45.0 181 2:04.3 182 880 48 150
r: 0:45 98
0:45.0 180 2:05.0 179 880 48 151
r: 0:45 94
0:45.0 182 2:03.6 185 880 49 151
r: 0:45 84
0:45.0 181 2:04.3 182 880 51 154
r: 0:45 87
0:45.0 180 2:05.0 179 880 48 155
r: 0:45 86
0:45.0 188 1:59.6 204 960 53 160
r: 0:45 63
r1,896

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Workout Graph

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