Andrew Harrison v1:00/2:00r...5 BikeErg
5,960
Meters
13:00.0
Time
2:10.8
Pace
179
Calories
123
Heart Rate
| Rest Distance | 3,526 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,486 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 70 |
| Revolution Count | 913 |
| Drag Factor | 94 |
August 26, 2026 17:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,960 | 2:10.8 | 156 | 826 | 70 | 123 | |
| 1:00.0 | 493 | 2:01.7 | 194 | 960 | 75 | 109 | |
| r: 2:00 | 765 | ||||||
| 3:00.0 | 1,390 | 2:09.4 | 161 | 840 | 71 | 123 | |
| r: 2:00 | 746 | ||||||
| 5:00.0 | 2,267 | 2:12.3 | 151 | 816 | 70 | 124 | |
| r: 2:00 | 718 | ||||||
| 3:00.0 | 1,339 | 2:14.4 | 144 | 780 | 68 | 129 | |
| r: 2:00 | 658 | ||||||
| 1:00.0 | 470 | 2:07.6 | 168 | 840 | 72 | 131 | |
| r: 2:00 | 639 | ||||||
| r3,526 |
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Workout Graph
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