Andrew Harrison v1:00/1:00r...12 BikeErg
4,762
Meters
12:00.0
Time
2:31.1
Pace
140
Calories
107
Heart Rate
| Rest Distance | 2,989 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,751 |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 64 |
| Revolution Count | 1266 |
| Drag Factor | 70 |
July 17, 2026 16:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,762 | 2:31.1 | 101 | 700 | 64 | 107 | |
| 1:00.0 | 442 | 2:15.7 | 140 | 780 | 72 | 103 | |
| r: 1:00 | 299 | ||||||
| 1:00.0 | 499 | 2:00.2 | 201 | 960 | 81 | 112 | |
| r: 1:00 | 355 | ||||||
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 80 | 117 | |
| r: 1:00 | 345 | ||||||
| 1:00.0 | 362 | 2:45.7 | 77 | 540 | 59 | 96 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 455 | 2:11.8 | 153 | 840 | 74 | 112 | |
| r: 1:00 | 372 | ||||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1080 | 85 | 126 | |
| r: 1:00 | 232 | ||||||
| 1:00.0 | 434 | 2:18.2 | 132 | 720 | 70 | 112 | |
| r: 1:00 | 234 | ||||||
| 1:00.0 | 220 | 4:32.7 | 17 | 300 | 35 | 98 | |
| r: 1:00 | 318 | ||||||
| 1:00.0 | 447 | 2:14.2 | 145 | 840 | 73 | 119 | |
| r: 1:00 | 278 | ||||||
| 1:00.0 | 360 | 2:46.6 | 76 | 600 | 58 | 102 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 305 | 3:16.7 | 46 | 480 | 49 | 97 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 234 | 4:16.4 | 21 | 300 | 38 | 90 | |
| r2,989 |
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Workout Graph
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