Andrew Harrison v2:00/1:00r...6 BikeErg
2,268
Meters
12:00.0
Time
5:17.4
Pace
104
Calories
87
Heart Rate
| Rest Distance | 651 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,919 |
| Overall Time | 18:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 32 |
| Revolution Count | 844 |
| Drag Factor | 63 |
July 01, 2026 16:39:50
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,268 | 5:17.4 | 11 | 520 | 32 | 87 | |
| 2:00.0 | 749 | 2:40.2 | 85 | 570 | 65 | 65 | |
| r: 1:00 | 283 | ||||||
| 2:00.0 | 949 | 2:06.4 | 173 | 870 | 83 | 114 | |
| r: 1:00 | 250 | ||||||
| 2:00.0 | 569 | 3:30.8 | 37 | 420 | 49 | 84 | |
| r: 1:00 | 118 | ||||||
| 0 | 77 | ||||||
| 0 | 90 | ||||||
| 0 | 94 | ||||||
| r651 |
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Workout Graph
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