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Andrew Harrison v0:20/0:10r...24 BikeErg

3,671

Meters

8:00.0

Time

2:10.7

Pace

105

Calories

114

Heart Rate

Rest Distance3,281
Rest Time11:40.0
Overall Distance6,952
Overall Time19:40.0
Average Watts157
Calories Per Hour787
RPM73
Revolution Count1127
Drag Factor77

June 22, 2026 05:53:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,671 2:10.7 157 787 73 114
0:20.0 159 2:05.7 176 900 78 92
r: 0:10 64
0:20.0 164 2:01.9 193 900 78 102
r: 0:10 63
0:20.0 157 2:07.3 169 720 75 108
r: 0:10 61
0:20.0 147 2:16.0 139 720 69 105
r: 0:10 61
0:20.0 151 2:12.4 151 720 72 111
r: 0:10 56
0:20.0 154 2:09.8 160 720 75 110
r: 0:10 61
0:20.0 172 1:56.2 223 1080 84 116
r: 0:10 52
0:20.0 159 2:05.7 176 900 75 118
r: 4:00 1,084
0:20.0 161 2:04.2 183 900 78 102
r: 0:10 50
0:20.0 171 1:56.9 219 1080 81 109
r: 0:10 44
0:20.0 166 2:00.4 200 900 81 117
r: 0:10 32
0:20.0 138 2:24.9 115 540 66 115
r: 0:10 30
0:20.0 165 2:01.2 197 900 78 115
r: 0:10 30
0:20.0 169 1:58.3 211 900 81 124
r: 0:10 56
0:20.0 162 2:03.4 186 900 78 125
r: 0:10 26
0:20.0 151 2:12.4 151 720 72 123
r: 4:00 1,192
0:20.0 159 2:05.7 176 900 75 112
r: 0:10 35
0:20.0 171 1:56.9 219 900 81 116
r: 0:10 43
0:20.0 170 1:57.6 215 900 81 123
r: 0:10 46
0:20.0 158 2:06.5 173 720 75 125
r: 0:10 32
0:20.0 135 2:28.1 108 540 66 121
r: 0:10 27
0:20.0 133 2:30.3 103 540 63 118
r: 0:10 46
0:20.0 155 2:09.0 163 720 75 119
r: 0:10 23
0:20.0 43 7:45.1 3 180 18 112
r: 0:10 67
r3,281

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