Andrew Harrison v5:00/2:00r...5 BikeErg
9,575
Meters
21:00.0
Time
2:11.5
Pace
291
Calories
133
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,819 |
| Overall Time | 31:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 75 |
| Revolution Count | 1616 |
| Drag Factor | 76 |
June 21, 2026 09:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,575 | 2:11.5 | 154 | 831 | 75 | 133 | |
| 5:00.0 | 2,179 | 2:17.6 | 134 | 768 | 72 | 121 | |
| r: 2:00 | 47 | ||||||
| 4:00.0 | 1,872 | 2:08.2 | 166 | 870 | 77 | 133 | |
| r: 2:00 | 129 | ||||||
| 3:00.0 | 1,395 | 2:09.0 | 163 | 860 | 76 | 135 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 1,867 | 2:08.5 | 165 | 870 | 77 | 141 | |
| r: 2:00 | 26 | ||||||
| 5:00.0 | 2,263 | 2:12.5 | 150 | 816 | 75 | 138 | |
| r: 2:00 | 13 | ||||||
| r244 |
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Workout Graph
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