Andrew Harrison v1:00/1:00r...12 BikeErg
6,032
Meters
12:00.0
Time
1:59.3
Pace
197
Calories
134
Heart Rate
| Rest Distance | 3,773 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,805 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 82 |
| Revolution Count | 1605 |
| Drag Factor | 77 |
June 20, 2026 15:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,032 | 1:59.3 | 206 | 985 | 82 | 134 | |
| 1:00.0 | 466 | 2:08.7 | 164 | 900 | 76 | 108 | |
| r: 1:00 | 337 | ||||||
| 1:00.0 | 472 | 2:07.1 | 170 | 840 | 77 | 114 | |
| r: 1:00 | 345 | ||||||
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 82 | 125 | |
| r: 1:00 | 341 | ||||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1080 | 85 | 134 | |
| r: 1:00 | 318 | ||||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1020 | 84 | 136 | |
| r: 1:00 | 323 | ||||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1020 | 84 | 137 | |
| r: 1:00 | 331 | ||||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1020 | 84 | 138 | |
| r: 1:00 | 295 | ||||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1020 | 84 | 143 | |
| r: 1:00 | 313 | ||||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1080 | 85 | 146 | |
| r: 1:00 | 381 | ||||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1080 | 86 | 151 | |
| r: 1:00 | 355 | ||||||
| 1:00.0 | 471 | 2:07.3 | 169 | 840 | 77 | 143 | |
| r: 1:00 | 278 | ||||||
| 1:00.0 | 497 | 2:00.7 | 199 | 960 | 81 | 144 | |
| r: 1:00 | 156 | ||||||
| r3,773 |
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Workout Graph
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