Andrew Harrison v4:00/2:00r...4 row
3,066
Meters
16:00.0
Time
2:36.5
Pace
180
Calories
130
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,877 |
| Overall Time | 24:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 105 |
June 15, 2026 18:10:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,066 | 2:36.5 | 91 | 675 | 19 | 130 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 25 | 133 | |
| r: 2:00 | 261 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 21 | 125 | |
| r: 2:00 | 2 | ||||||
| 4:00.0 | 371 | 5:23.4 | 10 | 315 | 10 | 124 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 23 | 139 | |
| r: 2:00 | 238 | ||||||
| r811 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.