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Ávila P v0:45/0:45r...20 row

3,432

Meters

15:00.0

Time

2:11.1

Pace

212

Calories

Rest Distance1,405
Rest Time15:00.0
Overall Distance4,837
Overall Time30:00.0
Average Watts155
Calories Per Hour848
Stroke Rate28
Stroke Count426
Drag Factor110

September 03, 2026 20:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,432 2:11.1 155 848 28
0:45.0 180 2:05.0 179 960 35
r: 0:45 63
0:45.0 185 2:01.6 195 960 35
r: 0:45 92
0:45.0 187 2:00.3 201 960 35
r: 0:45 99
0:45.0 182 2:03.6 185 960 33
r: 0:45 96
0:45.0 180 2:05.0 179 960 33
r: 0:45 85
0:45.0 167 2:14.7 143 800 25
r: 0:45 57
0:45.0 165 2:16.3 138 720 24
r: 0:45 89
0:45.0 164 2:17.1 136 800 25
r: 0:45 83
0:45.0 164 2:17.1 136 800 25
r: 0:45 92
0:45.0 165 2:16.3 138 720 27
r: 0:45 79
0:45.0 170 2:12.3 151 880 27
r: 0:45 69
0:45.0 171 2:11.5 154 800 27
r: 0:45 70
0:45.0 165 2:16.3 138 800 29
r: 0:45 33
0:45.0 161 2:19.7 128 800 25
r: 0:45 79
0:45.0 160 2:20.6 126 720 28
r: 0:45 31
0:45.0 161 2:19.7 128 720 21
r: 0:45 95
0:45.0 180 2:05.0 179 960 28
r: 0:45 76
0:45.0 173 2:10.0 159 800 25
r: 0:45 24
0:45.0 163 2:18.0 133 800 27
r: 0:45 26
0:45.0 191 1:57.8 214 1040 33
r: 0:45 67
r1,405

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Workout Graph

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