Ávila P v1:00/1:00r...7 row
2,305
Meters
10:00.0
Time
2:10.1
Pace
141
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,686 |
| Overall Time | 17:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 107 |
September 02, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 31 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 34 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 30 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 35 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 31 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 35 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 29 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 35 | |
| r: 1:00 | 50 | |||||
| r381 |
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Workout Graph
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