David Cooper 30:12 row
7,517
Meters
30:12.5
Time
2:00.5
Pace
495
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 168 |
October 20, 2026 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.5 | 7,517 | 2:00.5 | 200 | 983 | 495 | 26 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 26 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 26 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 26 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 26 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 27 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 27 |
| 30:12.5 | 40 | 2:36.2 | 92 | 576 | 2 | 17 |
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Workout Graph
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