David Cooper 30:14 row
7,608
Meters
30:14.2
Time
1:59.2
Pace
505
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 170 |
September 11, 2026 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.2 | 7,608 | 1:59.2 | 206 | 1002 | 505 | 26 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 26 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 26 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 26 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 26 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 26 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 27 |
| 30:14.2 | 59 | 2:00.3 | 201 | 760 | 3 | 21 |
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Workout Graph
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