David Cooper 20:00 row
4,713
Meters
20:00.0
Time
2:07.3
Pace
296
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 203 |
September 01, 2026 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,713 | 2:07.3 | 170 | 888 | 296 | 26 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 26 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 25 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 27 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 28 |
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Workout Graph
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