David Cooper 30:25 row
7,518
Meters
30:25.8
Time
2:01.4
Pace
491
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 176 |
September 01, 2026 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.8 | 7,518 | 2:01.4 | 195 | 968 | 491 | 27 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 28 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 27 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 27 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 27 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 26 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 28 |
| 30:25.8 | 106 | 2:01.6 | 194 | 976 | 7 | 24 |
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Workout Graph
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