David Cooper 30:00 row
7,174
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 163 |
August 27, 2026 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,174 | 2:05.4 | 177 | 908 | 454 | 27 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 27 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 28 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 27 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 28 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 26 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 27 |
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Workout Graph
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