David Cooper 21:42 row
5,304
Meters
21:42.8
Time
2:02.8
Pace
342
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 180 |
August 21, 2026 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.8 | 5,304 | 2:02.8 | 189 | 945 | 342 | 26 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 26 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 26 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 27 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 27 |
| 21:42.8 | 390 | 2:11.7 | 153 | 805 | 23 | 25 |
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Workout Graph
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