David Cooper 10:00 row
2,354
Meters
10:00.0
Time
2:07.4
Pace
145
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 145 |
August 20, 2026 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,354 | 2:07.4 | 169 | 870 | 145 | 28 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 28 |
| 4:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 28 |
| 6:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 28 |
| 8:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 28 |
| 10:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 29 |
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Workout Graph
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