David Cooper 30:00 row
7,352
Meters
30:00.0
Time
2:02.4
Pace
474
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 167 |
August 17, 2026 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,352 | 2:02.4 | 191 | 948 | 474 | 28 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 28 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 28 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 28 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 28 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 28 |
| 30:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 28 |
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Workout Graph
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