David Cooper 10:00 row
2,423
Meters
10:00.0
Time
2:03.8
Pace
154
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 204 |
August 13, 2026 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,423 | 2:03.8 | 184 | 924 | 154 | 27 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 28 |
| 4:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 28 |
| 6:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 27 |
| 8:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 27 |
| 10:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 28 |
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Workout Graph
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