David Cooper 20:00 row
4,971
Meters
20:00.0
Time
2:00.7
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 178 |
August 12, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,971 | 2:00.7 | 199 | 984 | 328 | 27 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 27 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 27 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 28 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 28 |
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Workout Graph
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