David Cooper 30:32 row
7,527
Meters
30:32.8
Time
2:01.7
Pace
491
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 178 |
August 12, 2026 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.8 | 7,527 | 2:01.7 | 194 | 964 | 491 | 27 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 28 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 27 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 28 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 27 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 27 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 26 |
| 30:32.8 | 124 | 2:12.2 | 151 | 768 | 7 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.