David Cooper 10:00 row
2,409
Meters
10:00.0
Time
2:04.5
Pace
152
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 191 |
August 04, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,409 | 2:04.5 | 181 | 912 | 152 | 28 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 28 |
| 4:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 29 |
| 6:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 29 |
| 8:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 28 |
| 10:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 29 |
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Workout Graph
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