Paul Davis 12x2:00/2:00r row
5,677
Meters
24:00.0
Time
2:06.8
Pace
362
Calories
147
Heart Rate
| Rest Distance | 3,963 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,640 |
| Overall Time | 48:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 858 |
| Drag Factor | 142 |
October 22, 2026 15:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,677 | 2:06.8 | 172 | 905 | 18 | 147 |
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 20 | 136 |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 19 | 142 |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 18 | 146 |
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 18 | 144 |
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 17 | 150 |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 18 | 151 |
| 2:00.0 | 477 | 2:05.7 | 176 | 930 | 17 | 150 |
| 2:00.0 | 470 | 2:07.6 | 168 | 900 | 18 | 146 |
| 2:00.0 | 470 | 2:07.6 | 168 | 900 | 18 | 150 |
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 22 | 148 |
| 2:00.0 | 470 | 2:07.6 | 168 | 900 | 18 | 152 |
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 18 | 151 |
| r3,963 |
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Workout Graph
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