Paul Davis v1:40/0:20r...9 row
3,751
Meters
15:00.0
Time
1:59.9
Pace
252
Calories
153
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,378 |
| Overall Time | 19:40.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 137 |
September 05, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,751 | 1:59.9 | 203 | 1008 | 21 | 153 | |
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 19 | 137 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 936 | 18 | 147 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 1008 | 20 | 153 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 23 | 159 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1296 | 29 | 174 | |
| r: 2:00 | 242 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1080 | 23 | 157 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 1008 | 21 | 157 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 936 | 19 | 151 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 864 | 19 | 143 | |
| r: 0:20 | 41 | ||||||
| r627 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.