Paul Davis 2x8:00/2:00r row
3,956
Meters
16:00.0
Time
2:01.3
Pace
264
Calories
150
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 138 |
September 05, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,956 | 2:01.3 | 196 | 990 | 24 | 150 |
| 8:00.0 | 1,987 | 2:00.7 | 199 | 997 | 25 | 150 |
| 8:00.0 | 1,969 | 2:01.8 | 193 | 982 | 22 | 151 |
| r605 |
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Workout Graph
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