Paul Davis 45:00 row
9,598
Meters
45:00.0
Time
2:20.6
Pace
559
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 113 |
September 03, 2026 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,598 | 2:20.6 | 126 | 745 | 559 | 20 | 122 |
| 9:00.0 | 1,882 | 2:23.4 | 119 | 733 | 110 | 19 | 122 |
| 18:00.0 | 1,952 | 2:18.3 | 132 | 766 | 115 | 20 | 122 |
| 27:00.0 | 1,939 | 2:19.2 | 130 | 753 | 113 | 20 | 121 |
| 36:00.0 | 1,907 | 2:21.5 | 123 | 733 | 110 | 21 | 121 |
| 45:00.0 | 1,920 | 2:20.6 | 126 | 740 | 111 | 20 | 125 |
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Workout Graph
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