Paul Davis v12:00/2:00r...2 row
5,704
Meters
24:00.0
Time
2:06.2
Pace
364
Calories
140
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,288 |
| Overall Time | 28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 133 |
September 02, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,704 | 2:06.2 | 174 | 910 | 23 | 140 | |
| 12:00.0 | 2,864 | 2:05.6 | 176 | 920 | 23 | 140 | |
| r: 2:00 | 284 | ||||||
| 12:00.0 | 2,840 | 2:06.7 | 172 | 900 | 24 | 141 | |
| r: 2:00 | 300 | ||||||
| r584 |
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Workout Graph
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