Paul Davis 4:01 row
504
Meters
4:01.7
Time
3:59.7
Pace
26
Calories
97
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 131 |
September 01, 2026 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:01.7 | 504 | 3:59.7 | 25 | 387 | 26 | 19 | 97 |
| 4:01.7 | 504 | 3:59.7 | 25 | 387 | 26 | 19 | 97 |
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