Paul Davis v1:40/0:20r...4 row
1,625
Meters
6:40.0
Time
2:03.0
Pace
107
Calories
146
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,790 |
| Overall Time | 8:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 151 |
| Drag Factor | 134 |
September 01, 2026 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,625 | 2:03.0 | 188 | 963 | 20 | 146 | |
| 1:40.0 | 386 | 2:09.5 | 161 | 864 | 19 | 135 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 936 | 19 | 144 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 1008 | 20 | 151 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1044 | 22 | 154 | |
| r: 0:20 | 5 | ||||||
| r165 |
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Workout Graph
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