Paul Davis v7:00/2:00r...3 row
5,167
Meters
21:00.0
Time
2:01.9
Pace
340
Calories
148
Heart Rate
| Rest Distance | 907 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 27:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 133 |
September 01, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,167 | 2:01.9 | 193 | 971 | 24 | 148 | |
| 7:00.0 | 1,727 | 2:01.5 | 195 | 977 | 25 | 149 | |
| r: 2:00 | 313 | ||||||
| 7:00.0 | 1,728 | 2:01.5 | 195 | 977 | 24 | 148 | |
| r: 2:00 | 295 | ||||||
| 7:00.0 | 1,713 | 2:02.5 | 190 | 960 | 24 | 148 | |
| r: 2:00 | 299 | ||||||
| r907 |
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Workout Graph
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