Paul Davis 2x10:00/2:00r row
4,632
Meters
20:00.0
Time
2:09.5
Pace
288
Calories
139
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,252 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 112 |
August 31, 2026 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,632 | 2:09.5 | 161 | 864 | 21 | 139 |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 864 | 21 | 138 |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 864 | 20 | 141 |
| r620 |
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Workout Graph
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