Paul Davis 3x7:00/2:00r row
5,065
Meters
21:00.0
Time
2:04.3
Pace
327
Calories
147
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,028 |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 113 |
August 30, 2026 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,065 | 2:04.3 | 182 | 934 | 25 | 147 |
| 7:00.0 | 1,689 | 2:04.3 | 182 | 934 | 24 | 142 |
| 7:00.0 | 1,701 | 2:03.4 | 186 | 951 | 24 | 150 |
| 7:00.0 | 1,675 | 2:05.3 | 178 | 917 | 26 | 149 |
| r963 |
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Workout Graph
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