Paul Davis 4x10:00/2:00r row
9,036
Meters
40:00.0
Time
2:12.8
Pace
546
Calories
139
Heart Rate
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,110 |
| Overall Time | 48:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 102 |
August 25, 2026 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,036 | 2:12.8 | 149 | 819 | 22 | 139 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 810 | 20 | 137 |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 816 | 22 | 137 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 822 | 24 | 141 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 828 | 22 | 142 |
| r1,074 |
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Workout Graph
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