Paul Davis 5:04 row
699
Meters
5:04.7
Time
3:37.9
Pace
35
Calories
110
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 16 |
| Stroke Count | 86 |
| Drag Factor | 140 |
August 09, 2026 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.7 | 699 | 3:37.9 | 34 | 413 | 35 | 16 | 110 |
| 5:00.0 | 691 | 3:37.0 | 34 | 420 | 35 | 17 | 110 |
| 5:04.7 | 9 | 4:21.1 | 20 | 367 | 0 | 0 | 110 |
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